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Fly half hunting like Richie McCaw

Taken from Dan Cottrell's excllent 'Better Rugby Coaching'

How to be like Richie McCaw from the scrum - By Mark Calverley

The defending openside flanker (7) needs to be a hunting machine from the side of the scrum. H

Tackling with Pat Lam

Samoan Legend Pat Lam demostrates great tackling technique in this clip from YouTube.

Scrum Tips from Mike Cron

Another excellent video taken from YouTube. One one THE great scrum coaches ever - Mike Cron - talks through the basics of scrummaging and preparing from the scrum.

Weightlifting for Rugby - The Back Squat

An excellent example of the Back Squat from Rugby World on YouTube

Michael Jordan gives a small insight into his mentality

The incomparable Michael Jordan talks about learning from disappointment and letting your game do the talking. The sport isn't important, the winners approach doesn't change.

Dan Carter reminisces

Dan Carter appears in an interview with his Dad at their home and talks about hours spent practising his kicking from an early age in the garden. So...practice makes Dan Carter!

Master the Plank and strengthen your torso.

<p>Rossa says &quot;A great instructional video illustrating the basic points of the plank. An essential exercise for rugby players of all ages.&quot;</p> <p><img alt="" src="/fckeditor/editor/images/smi

Forbsey's 3 STEPS to PERFECT PASSING! - STEP 1.

<p style="text-align: justify"><span style="font-size: small"><b>Forbsey's THREE&nbsp;STEPS to PERFECT PASSING is a detailed and fool proof way to get you passing like a pro. Follow each step carefull

James Hook & Neil Jenkins Kicking Tips

Check out the Magners League website at http://www.magnersleague.com/news/7078.php where you can find some simple kicking tip from James Hook and a competition for a mastercass fro

Tabata Training

<p>A simple but effective anaerobic&amp;amp;nbsp; exercise,&amp;amp;nbsp; sprinting at maximum speed for 20 seconds with 10 seconds recovery in between.&amp;amp;nbsp; It is a 4 minutes cardio routine. Basic but brutal</p> &

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