Meet the Team



Rossa Keane Obtained higher honours BSc (2:1) in Sport Science and Business Management from St.Mary's University London and currently completing an MSc. in Applied Sports Science. Founder and Director with the Irish Rugby Institute. Rossa is responsible for the strength and conditioning side of company. Founder and Partner in tonedfit, a functional fitness studio and gym based in North Dublin, Ireland. Rossa has ten years’ experience in the fitness industry. Development Manager in Tele Health Services ltd. Rossa promotes new technology and software solutions to the Irish health industry.

   00 353 (0)86 338 1367

Robert Forbes is a professional rugby coach with volumes of experience at all levels of the game currently working in Dublin, Ireland. Currently Head Coach with Leinster Women’s Team, Director of Rugby at Suttonians RFC and Director of Rugby at St Fintans High School, Robert has coached at representative level, All Ireland league, Junior club and all under age grades with schools and club. As Director of rugby with the Irish Rugby Institute, Robert is responsible for technical direction and development, coach development and consultation with clubs, however, he still holds a huge passion for skills coaching with the individual. A coach & consultant with a variety of clubs and schools including Belvedere College, Leinster A schools, Coolmine RFC and many more in Ireland and abroad, he was also a guesting assitant coach with Ireland Women during the 2013/14 season.

  00 353 (0)87 236 3482


Eric is a renowned International player who represented his country 48 times and is one of the youngest forwards to ever represent the Lions during their successful tour in 1997 in South Africa. He has spent the last 6 years coaching rugby at Leinster underage level, as well as Schools and Club level within Ireland.

  • Andy Petherbridge
  • Niall Connolly
  • Maire Haire
  • Nicole Carroll

Some of our previous coaches

  • Chris Keane
  • Adam Griggs
  • Aidan Kearney
  • Stan Wright
  • Shane Jennings
  • John Coghlan
  • Andre Ramos
  • Mere Baker